Many people follow a low-carb diet to lose weight. A low-carbohydrate diet limits your carbohydrate intake – such as those found in grains, legumes, legumes, breads, starches and fruits – and makes you dependent on foods high in protein and material. fatty. It can also help you fight and prevent type 2 diabetes and metabolic diseases. There are also many types of low carb diets that come in varying proportions – all of which help you reduce weight gain. Therefore, low carbohydrate has great success.
To reap all the metabolic benefits of low-carb diets, it’s not enough to cut back on carbs. You still need to eat a certain number of calories each day, which come from a good source of fat and protein. It is a big myth that cutting fat will greatly benefit their diet because the fat is not really “healthy”. However, this is not true. When you cut out essential fats, it could further increase your hunger pangs and create a mismatch in your nutrition levels. Therefore, including fat is very important.
How to make the most out of your low-carb diet
Calories are made up of fat (40%) and protein (35%) and the rest comes from carbohydrate sources. Ideally, with any diet, you shouldn’t compromise on your calorie intake. For ideal and effective weight loss, you should eat 1500 calories per day, of which 600 should come from the fat content. Now, since 1g of fat equals nine calories, that equates to 67g of fat in a 24 hour window.
While food choices vary for everyone, a good rule of thumb is that your level of fat intake should be around 0.4 to 0.5 grams per pound of your target body weight.
In addition, you should also pay attention to the type of fat and protein that you eat with your meals. Aim to include more unsaturated fats on your plate, as they also contain traces of protein and are high in antioxidants and minerals that can protect your health as you lose weight. A good amount of unsaturated fat is found in foods such as nuts, seeds, seafood, chickpeas, and some dairy products.