Healthy eating is not just about choosing the right foods, but also cooking them. Steaming food in a steamer is one of the healthiest and most nutritious ways to eat healthily.
The raw food diet is arguably the healthiest of all diets, but the use of a steamer and steaming comes in second.
When cooking by steaming food in a steamer, the food never comes into contact with the water, so essential nutrients are not lost during the cooking process.
A steamer will maintain the cellular structure of food tissues as well as their aromatic composition because the heat when steaming food is gentle.
Inside a steamer, steamed foods are enveloped in water vapor, and cooking is speeded up through a convection process. You will also notice that the meat, in particular, remains tender and tasty.
What foods to cook in a steamer
Steamed vegetables retain most of their flavonoids and vitamin content, so apart from eating them raw, steamed vegetables are the best way to cook them.
Fish is also excellent when cooked in a steamer, as it retains all of its flavor and nutrient content, such as the essential omega-3 fatty acids found in all seafood, and fish do not disintegrate during the cooking process.
Frying, boiling, broiling, and other high-temperature heating methods destroy many important nutrients. If you want to retain the nutrients and rich flavors of fresh food, steaming is key!
You can use your steamer to steam fish, chicken, vegetables, dumplings, and more and enjoy the health benefits of fat-free cooking that produces crispy, delicious results.
A steamer is a healthier choice
All it takes is a simple change in your eating habits to go a long way in promoting better health.
Good health and vitality go hand in hand with tasty foods, steaming perfectly seals all the natural vitamins and minerals in foods that are essential for maintaining a healthy and balanced diet.
A steamer preserves vitamins and minerals
Brown rice, for example, should be cooked in a steamer, as this is the only method of cooking brown rice that guarantees the retention of its valuable vitamin B1.
A diet that includes five servings of steamed vegetables a day can help fight age and also protect against several serious illnesses.
It is the abundance of vitamins and minerals that is so important and by steaming food you will minimize the risk of losing these vital vitamins and nutrients during cooking.
Overcooking or burning foods will destroy most, if not all, of the health benefits of eating them, this can be easily avoided if you use a steamer.
If you are health conscious, you may prefer steaming food in a steamer over other methods that require cooking oil, which reduces fat consumption.